Improve posture, muscle tone, balance and joint mobility
$20
Have Fun, Get Fit, Stay Fit
30 min
An ideal way to fit regular exercise into your life
$8
Build and tone core and pelvic muscles in this quick focused class
A great full body workout
Focused workout to tone the arms and abs
Strengthen and tone with weight-training workout
Improve your balance, stability and improve your quality of life
Upper body cardio and muscle workout
Stretch your upper body
Work out our upper body muscles
An intermediate workout with jump rope skill building and HIIT
Get maximum benefit in minimal time with this intense workout.
An advanced workout for those serious about jump rope fitness
