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6 days ago1 min read
Work and Workout
I was just telling my wife that G-d Willing as Jump Into Shape grows and we hire more staff I plan to continue teaching jump rope...
Dec 16, 20241 min read
Ready, Set, 10 minute JUMP
Enhance Your Workout Our members are really enjoying our new weights only classes, but they still want to get sweated up and get their...
Dec 16, 20240 min read
Dec 6, 20241 min read
Work Hard
Keep working hard at your goals physical personal professional religious communal It took me a long time to get this far up the peg...
Nov 25, 20241 min read
Slow Down
Jump Into Shape started with 10 guys jumping rope in a synagogue social hall. Baruch HaShem it has evolved to include women, members...
Nov 5, 20241 min read
9.11 to One Shot In Life
I was working on the 79th floor of the World Trade Center on September 11, 2001. That day, I left the building 17 minutes before the...
Oct 29, 20242 min read
The Day After the Chagim!
NOTE: Weight is not an absolute measure of health and fitness ⚖️💪 Yes, I run an online fitness program, but when there are 10 days...
Oct 10, 20241 min read
Stepping It Up
**Shout Out to Our Jump Into Shape Members Who Are Really Stepping It Up!** Many of our members are observant Jews, and October is filled...
Oct 9, 20241 min read
Regular exercise...
Regular exercise is one of the most effective ways to extend life and improve overall health. As Dr. Kenneth H. Cooper, the founder of...
Oct 8, 20243 min read
Orthodox Jews & Exercise
Orthodox Jews, like many other communities, face unique challenges when it comes to making time for exercise. While health is valued in...
Oct 1, 20241 min read
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥 Everyone wants to exercise, but it is NEVER the right time to start. We...
Sep 11, 20241 min read
Your 9.11 Story
I survived 9.11, but guess what, you also have a “9.11 story”… For example: 👉🏼 Any time it was clear that HaShem was with you 👉🏼 You...
Aug 6, 20241 min read
Personal Motivation /dəˈfīnd/
Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...
Jul 30, 20241 min read
Is my doctor unique?
Is my doctor unique? This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...
Jul 23, 20240 min read
Jun 28, 20240 min read
Jun 26, 20240 min read
Jun 24, 20240 min read
May 2, 20243 min read
Changing Your Life
Ever have a moment in your life when you are faced with the hard truth that you have to change your life or face serious consequences? I...
Apr 4, 20240 min read
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