Slow Down
Jump Into Shape started with 10 guys jumping rope in a synagogue social hall. Baruch HaShem it has evolved to include women, members...
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Nov 51 min read
9.11 to One Shot In Life
I was working on the 79th floor of the World Trade Center on September 11, 2001. That day, I left the building 17 minutes before the...
Oct 292 min read
The Day After the Chagim!
NOTE: Weight is not an absolute measure of health and fitness ⚖️💪 Yes, I run an online fitness program, but when there are 10 days...
Oct 101 min read
Stepping It Up
**Shout Out to Our Jump Into Shape Members Who Are Really Stepping It Up!** Many of our members are observant Jews, and October is filled...
Oct 91 min read
Regular exercise...
Regular exercise is one of the most effective ways to extend life and improve overall health. As Dr. Kenneth H. Cooper, the founder of...
Oct 83 min read
Orthodox Jews & Exercise
Orthodox Jews, like many other communities, face unique challenges when it comes to making time for exercise. While health is valued in...
Oct 11 min read
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥 Everyone wants to exercise, but it is NEVER the right time to start. We...
Sep 111 min read
Your 9.11 Story
I survived 9.11, but guess what, you also have a “9.11 story”… For example: 👉🏼 Any time it was clear that HaShem was with you 👉🏼 You...
Aug 61 min read
Personal Motivation /dəˈfīnd/
Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...
Jul 301 min read
Is my doctor unique?
Is my doctor unique? This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...
Jul 230 min read
Jun 280 min read
Jun 260 min read
Jun 240 min read
May 23 min read
Changing Your Life
Ever have a moment in your life when you are faced with the hard truth that you have to change your life or face serious consequences? I...
Apr 40 min read
Mar 170 min read
Feb 280 min read
Feb 260 min read
Feb 20 min read
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