"I can't FIND time to exercise" - I hear this ALL the time. My response is "I agree. I can't FIND time either, I MAKE time". It's not the...

How do you treat your body after being in the car for 11 hours? After treating my neshama to some Mishnayos and Maariv, this is how I...

Regular exercise is more than just a physical activity—it's an investment in your long-term well-being. 💪 Here are 10 reasons why you...

I was just telling my wife that G-d Willing as Jump Into Shape grows and we hire more staff I plan to continue teaching jump rope...

Enhance Your Workout Our members are really enjoying our new weights only classes, but they still want to get sweated up and get their...

Keep working hard at your goals physical personal professional religious communal It took me a long time to get this far up the peg...

Jump Into Shape started with 10 guys jumping rope in a synagogue social hall.  Baruch HaShem it has evolved to include women, members...

I was working on the 79th floor of the World Trade Center on September 11, 2001. That day, I left the building 17 minutes before the...

NOTE: Weight is not an absolute measure of health and fitness ⚖️💪 Yes, I run an online fitness program, but when there are 10 days...

**Shout Out to Our Jump Into Shape Members Who Are Really Stepping It Up!** Many of our members are observant Jews, and October is filled...

Regular exercise is one of the most effective ways to extend life and improve overall health. As Dr. Kenneth H. Cooper, the founder of...

Orthodox Jews, like many other communities, face unique challenges when it comes to making time for exercise. While health is valued in...

🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥 Everyone wants to exercise, but it is NEVER the right time to start.  We...

I survived 9.11, but guess what, you also have a “9.11 story”… For example: 👉🏼 Any time it was clear that HaShem was with you 👉🏼 You...

Personal Motivation /dəˈfīnd/ 👉🏼per·son·al - /ˈpərs(ə)nəl/ 👉🏼adjective - of, affecting, or belonging to a particular person rather...

Is my doctor unique?  This is so obvious, but I don’t know if anyone else does it… I hope that YOU go to an annual physical. They are...