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Jul 14, 20211 min read
The JIS Daily - July 15, 2021
4 ways to measure the effectiveness of your exercise routine (the scale is NOT one of them)
Jul 12, 20211 min read
The JIS Daily - July 13, 2021
24 hours in the day for YOU.. Budget your time!
Jul 12, 20211 min read
The JIS Daily - July 12, 2021
Making Exercise a Daily Thing
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