What do you look for in an exercise program?
What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
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Jun 19, 20221 min read
The Daily - Day 8
The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...
Jun 14, 20221 min read
The Daily - Day 6
Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...
Jun 12, 20221 min read
The Daily - Day 4
Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....
Jun 11, 20221 min read
The Daily - Day 3
Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...
Jun 10, 20221 min read
The Daily - Day 2
Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...
Jun 9, 20221 min read
The Daily - Day 1
The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...
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