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Nov 25, 20241 min read
Slow Down
Jump Into Shape started with 10 guys jumping rope in a synagogue social hall. Baruch HaShem it has evolved to include women, members...
Oct 1, 20241 min read
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥
🔥🔥🔥SHOUT OUT to unnamed people who said LET’S DO IT! 🔥🔥🔥 Everyone wants to exercise, but it is NEVER the right time to start. We...
Sep 20, 20231 min read
Sitting Class Preview
Working on something big here... classes for people with limited mobility... weighted rope less ropes, weights, bodyweights... along with...
Sep 20, 20231 min read
Why I Exercise
Top 3 reasons I exercise... 1. To serve G-d 2. Be the best family man 3. Family history of health issues WHAT ARE YOUR TOP 3? Thank you...
Sep 14, 20231 min read
What do you look for in an exercise program?
What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
Sep 13, 20231 min read
When Life "Gets In The Way of Your Schedule"
When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...
Sep 12, 20232 min read
We ALL have “9.11 moments” … just have to see and hear them…
We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...
Sep 5, 20231 min read
Benefits of Strength Training
Benefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...
Aug 28, 20231 min read
Is the scale the only measure of your exercise program?
💡The Scale Can’t Tell the Difference Between Muscle Weight & Fat ❓Do your clothes fit differently? 💡Sodium Effects the Weight on the...
Aug 9, 20231 min read
Moshe Moskowitz - Podcast Guest
Saturday to Shabbos Podcast with Moshe Moskowitz… Thank you so much to Jeff Cohen for having me as a guest and Vitaly Zurkovsky, J.D.,...
Aug 8, 20232 min read
I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order):
I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order): Pray for success and health. When I was...
Aug 3, 20232 min read
Earning Money vs Eternal Reward…
Earning Money vs Eternal Reward… Baruch HaShem (Thank G-d) I’ve been having a lot of quality time with our son this summer as he is not...
Jul 28, 20231 min read
Abs and Weights - Chris is on FIRE
WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...
Jul 28, 20231 min read
Shout out to ROGUE FITNESS and PEG BOARD
Shout out to Bill Henniger from Rogue Fitness... I just bought their amazing peg board... it is so hard, but so challenging and an...
Jul 19, 20231 min read
Huge shout out to Dutra Excavating & Sewer Inc… wow…
Huge shout out to Dutra Excavating & Sewer Inc… wow… After ongoing sewer issues, we decided to fix the problem once and for all… Dutra...
Jul 13, 20231 min read
New phase of Jump Into Shape
When Jump Into Shape started, we were only jump roping over 45 minutes… Then we added bodyweight exercises to the classes... Then came...
Jul 11, 20231 min read
July 11, 2023 - 3 minute exercise (sports style) - GET OFF THE CHAIR
July 11, 2023 - 3 minute exercise (sports style) - GET OFF THE CHAIR This is your chance to see what Jump Into Shape is all about. Use...
Jun 26, 20231 min read
Exercise Hack #1
Exercise Hack #1... having a hard time getting started? Never exercised before... Here is an idea for you.... Thank you and many...
Jun 13, 20231 min read
Giving Tuesday
Giving Tuesday... At Jump Into Shape, it is not only important to take care of ourselves, but also others... that's why we created GIVING...
Jun 6, 20231 min read
Giving Tuesday...
Giving Tuesday... At Jump Into Shape, it is not only important to take care of ourselves, but also others... that's why we created GIVING...
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