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Mar 30, 20232 min read
Life Lessons from the Wizard of Oz?? I haven’t seen this movie in about 30 years, but for some rea
Life Lessons from the Wizard of Oz?? I haven’t seen this movie in about 30 years, but for some reason, this picture flashed in my head…...
Jan 17, 20231 min read
A NEW HEALTH INITIATIVE - come, contribute, be part of it
First, let's define HEALTH - Health, according to the World Health Organization, is "a state of complete physical, mental and social...
Dec 22, 20221 min read
we saved $8,440 (kind of)
This is mind-blowing... we saved $8,440 (kind of)... when we built our new fitness studio, we didn't think to soundproof... we got...
Nov 23, 20221 min read
Thankful
Hi Friends, some basic things I am thankful for... sometimes it's easy to take some of these things for granted.. If you value your body,...
Nov 16, 20221 min read
STAND MORE!!!
STAND MORE!!.. How do you take your calls or Zooms? This is me getting ready for a Zoom meeting... Medical experts say that sitting for...
Nov 15, 20221 min read
HIDDEN TALENTS
HIDDEN TALENTS... I NEVER was much into exercise... I haven't entered a gym in over 20 years... I don't think I ever attended a fitness...
Nov 8, 20221 min read
Move for 4 Minutes
TAKE 4 MINUTES to MOVE... our bodies need movement… like gas for a car… here's a quick 4 minutes to get you up off your chair… Thank you...
Nov 7, 20221 min read
MOVE... NOW...
MOVE... NOW... lots of studies show the dangers to your body of sitting too much and not moving enough... here's a quick 3 minutes to get...
Nov 4, 20221 min read
DON'T turn your clock back this Saturday night... REALLY...
DON'T turn your clock back this Saturday night... REALLY... for the last few years, I have NOT turned my clock back the same day as...
Nov 2, 20221 min read
$20 GIVEAWAY
$20 GIVEAWAY to the first person that messages me that their fitness program honestly has all the following (like Jump Into Shape):...
Oct 31, 20221 min read
From 10 people a week to 42 people in 1 day… WOW
From 10 people a week to 42 people in 1 day… WOW What an adventure it has been… when COVID hit we were having 2 in-person classes a week...
Oct 30, 20221 min read
The Moskowitz Electronic-Free Hour Experiment
The Moskowitz Electronic-Free Hour Experiment After listening to the amazing podcast with Rav Yitzchak Berkowitz by Nachi Gordon on...
Oct 26, 20221 min read
MOBILITY
MOBILITY must be a part of your exercise program... can you travel with your equipment??? with your gym??? watch to hear more.. Thank...
Oct 25, 20221 min read
CONSISTENCY
CONSISTENCY must be a part of your exercise program... that does NOT mean 30 minutes everyday... it means setting short and long-term...
Oct 24, 20221 min read
MOTIVATION - an important factor in your exercise program
The exercise program you choose has to be right for YOU... Motivation is a HUGE part of the exercise program... Here are a few things to...
Oct 20, 20222 min read
Goal Setting 101
Goal Setting 101 Start to think of your goal for your upcoming project... get excited about it and tell others... you haven’t achieved...
Oct 13, 20221 min read
Moskowitz Family Tzedeka Day
It started 13.5 years ago... Our 2nd child was 1.5 years old and spent almost 2 weeks in the Hackensack Meridian Health Children's...
Oct 13, 20222 min read
Needs vs Wants…
Needs vs Wants… The Succah is a temporary dwelling so I try to use this as a springboard for a conversation with our family about the...
Oct 6, 20222 min read
Changes that occur slowly sometimes have tidal wave affects that are only clear many years later...
Changes that occur slowly sometimes have tidal wave effects that are only clear many years later... As I sat eating my meal after break...
Sep 30, 20221 min read
Peloton vs Jump Into Shape
Peloton vs Jump Into Shape Do you really really really like your Peloton? Are you "addicted" to it? If yes, then I need your help... I...
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