Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....

Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...

The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...