MOBILITY must be a part of your exercise program... can you travel with your equipment??? with your gym??? watch to hear more.. Thank...

CONSISTENCY must be a part of your exercise program... that does NOT mean 30 minutes everyday... it means setting short and long-term...

The exercise program you choose has to be right for YOU... Motivation is a HUGE part of the exercise program... Here are a few things to...

Goal Setting 101 Start to think of your goal for your upcoming project... get excited about it and tell others... you haven’t achieved...

It started 13.5 years ago... Our 2nd child was 1.5 years old and spent almost 2 weeks in the Hackensack Meridian Health Children's...

Needs vs Wants… The Succah is a temporary dwelling so I try to use this as a springboard for a conversation with our family about the...

Microwave or Stove... and Exercise (of course) After fasting for about 27 plus hours for Yom Kippur it was time to break my fast (not...

Changes that occur slowly sometimes have tidal wave effects that are only clear many years later... As I sat eating my meal after break...

Is it you???

Peloton vs Jump Into Shape Do you really really really like your Peloton? Are you "addicted" to it? If yes, then I need your help... I...

The Search for Emes (Truth) - Lesson from Aaron Judge I am not a sports fan, but someone recently told me about the amazing baseball...

Measure Progress Without The Scale There are alternative ways to measure progress beyond the scale that give you a more accurate view of...

Who holds you accountable to exercise? Do you have an exercise partner, a coach, or some other live being? Accountability means when you...

Grab your 3lb and 1/2lb rope or whatever you have

Fix the problem while it is small (or before it ever happens) - the door hinge lesson The hinge to our screen door was broken for a while...