The Daily - Day 8 Workout: Double Unders Nutrition: A human study in Finland showed that those who consumed more than 1.9 ounces (54...

Last day of the school year - some lessons I learned... Wow - another school year over for our 4 children. It flew by, but Baruch HaShem...

Today in Bergenfield, sunrise was 1 second later... a little known fact to those that daven (pray) "natz"...

Workout: Crossover Tutorial Nutrition: Some evidence suggests that eating apples can help lower blood sugar levels and protect against...

10 Week Challenge... 259 raffle tickets were earned... Thank you again to our AMAZING sponsors Mochers Magazine (Izak J. Held, CLF®), Ice...

Baruch HaShem (Thank G-d) I have the honor of opening our shul almost every morning. It’s an amazing feeling. If you have never...

Workout: Random Nutrition: Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food....

Workout: 10s Nutrition: Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits....

Workout: Sprint and 10 jumps Nutrition: Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of...

Workout: Jump 15 seconds, plank 15 seconds, jump 15 seconds, push-ups 15 seconds Nutrition: Apples are mainly composed of carbs and...

PREPARATION REQUIRED When learning the pasuk (verse) below this morning, I thought perhaps the REASON Moshe (Moses) heard HaShem's (G-d)...

The Daily - Day 1 Workout: Jump rope 60 seconds straight Nutrition: Apples are high in fiber, vitamin C, and various antioxidants. Jump...

Team Keith, Lea M, Devori wins both the calories and classes!!! Audrey, Chaya, Chris = 9708 calories (rank #4), 37 classes (rank #8)...

Baruch HaShem I led my 100th hour of Jump Into Shape classes in 2022 to date. Wow! I was never much into fitness, so I can say I feel...

Two weeks remain in the 10-week challenge where you earn a raffle ticket for amazing prizes each week you complete 36 minutes of classes....

A GOOD FRIEND - I don't have to cite Torah sources to recognize how valuable a good friend is and the advice they can provide. Here is a...

Baruch HaShem (Thank G-d) what a day yesterday... 30 members from California to Eretz Yisrael completed a class (to think I was...