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Aug 3, 20211 min read
The Jump Into Shape Minute - August 3, 2021
Running vs. Jump Running
Aug 2, 20211 min read
The Jump Into Shape Minute - Aug 2, 2021
היום - today - don't say you'll start tomorrow
Jul 30, 20210 min read
Jul 30, 20211 min read
July 30, 2021 Newsletter
What a great week.. Chevdah takes the #1 spot by a mile - way to go Chevdah! Audrey another amazing week and maintains the top position...
Jul 29, 20211 min read
The JIS Daily - July 30, 2021
What foods can't help aging?
Jul 28, 20211 min read
The JIS Daily - July 29, 2021
The top 10 healthiest foods - What do you think they are? Watch to find out!
Jul 27, 20211 min read
The JIS Daily - July 28, 2021
The avocado - why is it so healthy???
Jul 26, 20211 min read
The JIS Daily - July 27, 2021
Pomegranates are so healthy.. in 174 grams there are 7 grams of Fiber, 3 grams of protein, 30% or RDI of vitamin C, 36% of Vitamin K, 12%...
Jul 25, 20211 min read
The JIS Daily - July 26, 2021
An apple a day keeps the doctor away.. Is that really true? Are apples even healthy? Here's 7 amazing facts about apples (and yes, they...
Jul 23, 20211 min read
Newsletter, Schedule, YouTube, Audrey #1
Audrey returns back to the top of the leaderboard.. new member Rivky makes it to #10.. 6 of top 10 are women! 2 people have done over...
Jul 22, 20211 min read
The Jump Into Shape Daily - July 23, 2021
Travel often? Always on the go? It makes it very hard to exercise on a regular basis, but don't give up there are some solutions.
Jul 21, 20211 min read
The Jump Into Shape Daily - July 22, 2021
Another reason people don't exercise regularly or even start is they don't find it FUN. Yes, FUN plays an important part in exercising. ...
Jul 20, 20211 min read
The Jump Into Shape Daily - July 21, 2021
Another reason people don't exercise? They don't know the proper form.
Jul 20, 20211 min read
The Jump Into Shape Daily - July 20, 2021
One reason people don't exercise? It's hard to exercise by yourself!
Jul 18, 20211 min read
The Jump Into Shape Daily - July 19, 2021
One reason people don't exercise? It's a long road..
Jul 15, 20211 min read
The JIS Daily - July 16, 2021
Who Should Exercise? (everyone)
Jul 15, 20211 min read
July 16, 2021 Newsletter
What a great week at Jump Into Shape. Almost every position on the leaderboard changed on Thursday. Neil takes #1 for the first time....
Jul 14, 20211 min read
The JIS Daily - July 15, 2021
4 ways to measure the effectiveness of your exercise routine (the scale is NOT one of them)
Jul 13, 20211 min read
The JIS Daily - July 14, 2021
How much should you exercise.. now and in the future?
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