Ever have a moment in your life when you are faced with the hard truth that you have to change your life or face serious consequences? I...

“However, you can transform your life by making simple lifestyle changes even late in life.  The body has a remarkable capacity to heal...

Today when I was praying the words עִבְד֣וּ אֶת־יְהֹוָ֣ה בְּשִׂמְחָ֑ה בֹּ֥אוּ לְ֜פָנָ֗יו בִּרְנָנָֽה: (Serve the Lord with joy, come...

Leading by Example / Your Health Matters Everywhere I always encourage our members to take Jump Into Shape with them on the road… all you...

Shout out to Bill Henniger from Rogue Fitness... About 6 months ago I bought their amazing peg board... it is so hard, but so challenging...