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Nov 30, 20230 min read
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Oct 16, 20231 min read
5 week team challenge - stats and updates
as of 12am on Nov 16, 2023
Sep 27, 20230 min read
Sep 21, 20231 min read
When (not if) you exercise
When you exercise, try to get a good balance of cardio, weights, fun, challenge, and a variety of routines... Thank you and many...
Sep 20, 20231 min read
Sitting Class Preview
Working on something big here... classes for people with limited mobility... weighted rope less ropes, weights, bodyweights... along with...
Sep 20, 20231 min read
Why I Exercise
Top 3 reasons I exercise... 1. To serve G-d 2. Be the best family man 3. Family history of health issues WHAT ARE YOUR TOP 3? Thank you...
Sep 15, 20230 min read
Sep 14, 20231 min read
What do you look for in an exercise program?
What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
Sep 13, 20231 min read
When Life "Gets In The Way of Your Schedule"
When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...
Sep 12, 20232 min read
We ALL have “9.11 moments” … just have to see and hear them…
We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...
Sep 12, 20231 min read
Shuey shares thoughts about Jump Into Shape
Shuey was skeptical about Jump Into Shape... "was" Thank you and many blessings, Moshe
Sep 11, 20230 min read
Sep 11, 20230 min read
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