top of page
Search
Sep 3, 20232 min read
Snooze To Lose
Shirra Haddad Averbuch, nutritionbyshirra@gmail.com, holistic health coach certified in nutrition, personal training, yoga, and group...
Sep 3, 20231 min read
Mindful Exercise
Mindful Exercise by Coach K (Meir Kaniel), Director of Nefesh Inspired & the Runnergize program, runnergize.com & runninginspired.org...
Sep 1, 20230 min read
Aug 28, 20231 min read
Is the scale the only measure of your exercise program?
💡The Scale Can’t Tell the Difference Between Muscle Weight & Fat ❓Do your clothes fit differently? 💡Sodium Effects the Weight on the...
Aug 22, 20230 min read
Aug 21, 20230 min read
Aug 20, 20230 min read
Aug 18, 20231 min read
What an endorsement
"In the summer every Friday I go swimming, last year I made one or two laps and I couldn't do it anymore I was out of breath... this...
Aug 16, 20231 min read
Exercising AFTER Vacation
Getting out of vacation mode is hard… Here are 3 suggestions: 💡 Close your eyes and remember what your mind and body feels like after a...
Aug 15, 20231 min read
I don’t have time… OR… I don’t make the time
Many people tell me they don’t have the time to exercise 👉We all know how much time is wasted each day Many people tell me they don’t...
Aug 9, 20231 min read
Moshe Moskowitz - Podcast Guest
Saturday to Shabbos Podcast with Moshe Moskowitz… Thank you so much to Jeff Cohen for having me as a guest and Vitaly Zurkovsky, J.D.,...
Aug 9, 20230 min read
Aug 8, 20232 min read
I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order):
I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order): Pray for success and health. When I was...
Aug 4, 20230 min read
Aug 3, 20232 min read
Earning Money vs Eternal Reward…
Earning Money vs Eternal Reward… Baruch HaShem (Thank G-d) I’ve been having a lot of quality time with our son this summer as he is not...
Jul 28, 20231 min read
Abs and Weights - Chris is on FIRE
WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...
Jul 28, 20231 min read
Shout out to ROGUE FITNESS and PEG BOARD
Shout out to Bill Henniger from Rogue Fitness... I just bought their amazing peg board... it is so hard, but so challenging and an...
Jul 28, 20230 min read
Jul 23, 20231 min read
Why Ropeless Ropes
1. Prevents tripping 2. Tight spaces 3. Recovering from foot/leg injury 4. Knee problems. 5. Beginner jumper 6. Less noisy (neighbors...
Jul 19, 20232 min read
Kickboxing and Weights with DiAngelo --> FIRE
The 6 Benefits of Kickboxing: Taking Your Workout to the Next Level (source: https://www.livetoburn.com/blog/6-reasons-kickboxing-is-the-...
bottom of page