What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...

When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...

We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...

Shuey was skeptical about Jump Into Shape... "was" Thank you and many blessings, Moshe

Benefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...

Shirra Haddad Averbuch, nutritionbyshirra@gmail.com, holistic health coach certified in nutrition, personal training, yoga, and group...

Mindful Exercise by Coach K (Meir Kaniel), Director of Nefesh Inspired & the Runnergize program, runnergize.com & runninginspired.org...

💡The Scale Can’t Tell the Difference Between Muscle Weight & Fat ❓Do your clothes fit differently? 💡Sodium Effects the Weight on the...

"In the summer every Friday I go swimming, last year I made one or two laps and I couldn't do it anymore I was out of breath... this...

Getting out of vacation mode is hard… Here are 3 suggestions: 💡 Close your eyes and remember what your mind and body feels like after a...

Many people tell me they don’t have the time to exercise 👉We all know how much time is wasted each day Many people tell me they don’t...