99 people complete 259 classes!

Hi Friends, some basic things I am thankful for... sometimes it's easy to take some of these things for granted.. If you value your body,...

"What do you do?" How I answer this question is different from most people When people say or hear "What do you do?" (does the question...

Lack of Time or Poor Time Management? It seems like every day I have a conversation with one of our Jump Into Shapers who says they have...

STAND MORE!!.. How do you take your calls or Zooms? This is me getting ready for a Zoom meeting... Medical experts say that sitting for...

HIDDEN TALENTS... I NEVER was much into exercise... I haven't entered a gym in over 20 years... I don't think I ever attended a fitness...

TAKE 4 MINUTES to MOVE... our bodies need movement… like gas for a car… here's a quick 4 minutes to get you up off your chair… Thank you...

MOVE... NOW... lots of studies show the dangers to your body of sitting too much and not moving enough... here's a quick 3 minutes to get...

DON'T turn your clock back this Saturday night... REALLY... for the last few years, I have NOT turned my clock back the same day as...

$20 GIVEAWAY to the first person that messages me that their fitness program honestly has all the following (like Jump Into Shape):...

From 10 people a week to 42 people in 1 day… WOW What an adventure it has been… when COVID hit we were having 2 in-person classes a week...

The Moskowitz Electronic-Free Hour Experiment After listening to the amazing podcast with Rav Yitzchak Berkowitz by Nachi Gordon on...