About
Who Should Do the Program? * Beginners: Perfect if you're new to stability ball training and want to build a strong foundation. * Anyone with back or joint pain: Designed to improve posture, reduce pain, and enhance overall mobility. * Fitness enthusiasts: Ideal for those looking to improve core strength, balance, and functional fitness. * Athletes: Enhance performance by targeting stabilizing muscles and improving reaction time and balance. * Busy individuals: Short, effective workouts fit into any schedule. What Do I Need? * A high-quality stability ball (recommended size: 65cm Gymnic Plus for most adults). * An open space free of obstacles, with enough room to move comfortably. * Comfortable clothing that allows full range of motion. * A soft big size mat or carpet free from sharp objects * A positive mindset and readiness to challenge yourself! What Can I Expect? By following the program, you can expect: * Visible progress in 8 weeks: Improved posture, reduced pain, and stronger core muscles. * Enhanced balance and stability: Gain confidence in movement, even in daily activities. * Fun and engaging workouts: Stay motivated with varied exercises each week. * Low-impact fitness: Gentle on joints while delivering powerful results. * Enhanced confidence and ability to perform advanced stability ball movements over time. * A strong, pain-free core and the confidence to move with ease and strength every day. Improved Focus This program is a low-risk, high-reward approach to fitness, minimizing strain on your body while delivering excellent results. What’s Included? * 3 video workouts per week for 8 weeks, each focusing on core stability, posture, and progression. (For beginners, repeat the video until you are comfortable to move on to the next video.) * Step-by-step guidance. An exercise mat is NOT included. Stability ball is NOT included. *** There is no cost for regular monthly Jump Into Shape members***
You can also join this program via the mobile app. Go to the app