Women’s Lift and Train (8 Weeks)

Who should do this program? Women who are interested in building muscle and improving their cardiovascular system. This program is a combination of weight training exercises mixed with high-intensity intervals. No two classes are the same and by the end, you will feel stronger and be in better shape for everyday tasks. What do I need? 1. An exercise mat and a desire to live a healthier life and develop a healthy exercise routine. 2. A variety of free weights. What can I expect? The program includes three 20-minute weight training videos per week, including a class with the following: a) full body with weights, b) lower body with weights, and c) upper body with weights, plus one 10-minute core workout. The class will become more challenging throughout the program and the participant should add additional weight for more resistance. Do I need experience in weight training? Yes. You should know the basics. What is included in the program? 1. 4 video workouts per week for 8 weeks 2. Exercise mat ($32 retail) Mat NOT included for current members. Use coupon code NOMAT to save $32 if you already have an exercise mat. *** There is no cost for regular monthly Jump Into Shape members***