Intermediate Jump & Weights (4 Weeks)

Who should do this program? Anyone looking for a very challenging program using 1/4 lb, 1/2 lb, 1 lb and 2 lb jump ropes (or any ropes that you have) and weights. The breaks are 12 seconds between sets. Each class has only 7 sets for bodyweight and/or weights. This class is NOT for beginners. What do I need? 1. The Crossrope 1/4 lb, 1/2 lb, 1 lb and 2 lb ropes. If you are limited on space, have neighbors below you to consider, cannot jump, or have limited mobility, you can request a set of ropeless ropes (yes, there is such a thing). 2. Free weights at a weight where 15 reps is challenging yet achievable. 3. An exercise mat. 4. A desire to challenge yourself. What can I expect? The program includes three 20-minute videos per week. Each video uses a 1/4 lb, 1/2 lb, 1 lb, or 2 lb rope, and focuses on two muscle groups. There are only 12 seconds between sets for breaks. Do I need experience in jump roping, body weights, or using weights? YES! The classes move very fast and are not for beginners. If you are not experienced with 1 lb and 2 lb ropes you can take the classes with lighter ropes. The class pace and short breaks will be tough for beginners. What is included in the program? 3 video workouts per week for 8 weeks Dumbbells are NOT included Ropes are NOT included *** This program is free for active Jump Into Shape members on a recurring monthly membership plan***