Low-impact Body Weight Strength with Shirra (4 Weeks)

Low-impact Body Weight Strength with Shirra (4 Weeks) Are you looking to start an exercise program but not quite ready to incorporate extra resistance like weights or bands? This program is perfect for you! Designed for women who want to build strength using their own body weight, this series is a great prerequisite before taking on a resistance training program. All classes are low impact, meaning no jumping, making it suitable for those with joint concerns or during pregnancy (with a doctor's clearance). You'll leave each session feeling strong and energized without placing unnecessary stress on your knees and joints. This program is also valuable for post-recovery. What do you need? - A desire to live a healthier life. - No equipment needed, just a willingness to move your body and have fun while getting a good workout. What can you expect? - Three 20-minute videos per week. - Classes targeting lower body, upper body and core, and full body. - All muscle groups will be engaged, ensuring a comprehensive workout. Special Note: - There is no cost for regular monthly Jump Into Shape members. Join us and start your journey to a stronger, healthier you!