היום
- Moshe Moskowitz
- Apr 8
- 2 min read
TODAY is the day to start.
TODAY is the day to start your project.
TODAY is the day to start exercising.
TODAY is the day to be better.
TODAY is the day to learn more.
TODAY is the day to speak kinder.
You might be thinking—"How can I accomplish all that in one day?"The truth is… you can’t.
But you CAN START היום.
The Overwhelm of Big Goals
I've coached many people with incredible fitness goals:☑️ More energy☑️ Lose 15 pounds☑️ Fit into smaller clothes☑️ Feel better, stronger, and healthier
The problem?They get overwhelmed.They want results overnight—but that’s not realistic, and sometimes it’s even dangerous.
The Three Ps: A Better Way Forward
To stay grounded and focused, I always share the Three Ps:
🙏 Prayer
Nothing happens without help from HaShem (G-d).
🕰️ Patience
Enjoy the journey. Notice the little changes.
💪 Practice
Work hard. Be consistent. Show up.
Real Talk After Class
It’s common for a member to come to me after class, frustrated:
“I’m exhausted.”“I couldn’t finish.”“I missed some moves.”
And I tell them:
“You did it. You started היום.”“That’s more than yesterday. You are making progress.”“If you slip, I’ll gently call you out. I’m with you every step. The path isn’t straight, but we stay on the road together.”
Breakthroughs Happen
With time and effort, G-d willing, they see real changes:
✅ More energy during the day✅ Feeling less stressed✅ Finishing a full class for the first time
And it all started היום.
Start Now.
Not tomorrow. Not Monday. Not when things are “calmer.”
Start היום.Start now.
With you on the journey,
Moshe
Comments