Is my doctor unique? This is so obvious, but I don’t know if anyone else does it…
I hope that YOU go to an annual physical. They are essential for many reasons, including to check your:
👨⚕️ Blood pressure
👨⚕️Cholesterol
👨⚕️Blood glucose
👨⚕️Osteoporosis
👨⚕️Body mass index
My doctor actually has me go for blood work BEFORE my physical so we can talk about it during our meeting.
Being proactive in everything is important - health, nutrition, etc.
Be proactive today:
👉🏼 Schedule time with yourself to exercise
👉🏼 Buy healthy foods to keep in your house
👉🏼 Set a time that your phone is going to go off
Jump Into Shapes helps you find the right program, with PERSONAL MOTIVATION & ACCOUNTABILITY, TO exercise in a FUN way WHEREVER YOU ARE!!!
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