Women's Mat Pilates All Levels

Service Description

Pilates puts emphasis on alignment, breathing and flow of movement to improve flexibility, coordination and balance, build core strength and develop control and endurance in the body. Benefits of pilates include: build long and lean muscles, prevent back injury, develop core strength and stability, strengthen the pelvic floor, and improve posture. We estimate 125 calories are burned in this class; actual results may vary. **To maintain a modest atmosphere, we ask that no men are viewing the screen during the class**